Download - Love and Death 2024: Grief, Loss, and a Welling Heart Part 2 (8 of 8)

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Upaya Zen Center's Dharma Podcast

Religion & Spirituality:Buddhism

Love and Death 2024: Grief, Loss, and a Welling Heart Part 2 (8 of 8)

2024-09-08

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This episode is a continuation of the 8/25/24 morning session of Love and Death program where … Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) and leads a metta practice to cultivate and stabilize these wholesome states.

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