LONGEVITY: Sebastien Foucan (Parkour Founder)

Sebastien Foucan is one of the founders of Parkour. Now 50 years old, he still moves with the energy and vitality of a young teen. I sat down with him to find out his secrets, to understand his story and to hear about where it all began…

Topics include: The Foucan Methodology, Sebastien’s Personal Journey, How Parkour really began, Barefoot Living, Self Care, Seasonal Training and more…

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

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“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠