Nutrition with Judy | Carnivore Diet
Health & Fitness:Nutrition
298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe
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Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.
Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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