Graced Health for Christian Women Over 40
Health & Fitness:Fitness
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Fourteen (yes, 1️⃣4️⃣) months ago, I saw on a Zoom call with our Graced Health + community and said I wanted to do an episode on protein.
It took me this long to fully research the complexities of this hot topic but also how to present it in a way that isn't diet-culturey or present a hard and fast guideline.
The problem is one episode turned into four. 🙊
But also, sorry not sorry. This is a complicated topic and I didn't feel it was responsible to put numbers and guidance out there without the science and research behind it.
Today I dive into this four-part miniseries and cover:
This episode sets the foundation for understanding protein's role in our diets and health, especially as we age.
You can get your Protein Prep download here (if you get email updates on Tuesdays about these episodes, check your email - it's there.)
Want to check out my primary sources?
Dr. Stacy Sims
Molly Galbraith - Girls Gone Strong
Will you help me celebrate my upcoming 50th birthday?
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If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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30+ Non-Gym Ways to Improve Your Health (free download)
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