Health & Fitness
Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/
More Episodes
441 - What Can Genes Tell Us About Fitness
2019-06-11
2019-06-11
437 - Do Amino Acids Build Bigger Muscles?
2019-05-14
2019-05-14
434 - How to Build Strong and Pain-Free Feet
2019-04-23
2019-04-23
433 - The 2019 Worldwide Fitness Trends
2019-04-09
2019-04-09
428 - How Your Brain Keeps Your Body Fit
2019-03-05
2019-03-05
426 - Don't Ignore Your Core
2019-02-12
2019-02-12
425 - The Secrets of an Aging Athlete
2019-02-05
2019-02-05
Get this podcast on your
phone, FREE
