76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system

There are so many behaviors, habits, and symptoms that we normalize in society that are actually a sign of nervous system dysregulation. Today I am sharing some personal examples from my own healing journey! When you grow your nervous system capacity and learn how to be in your body safely, your entire life can change. You relationship with food, your body, other people, and your health will do a 180 because your body finally feels safe. 

 

I discuss…

• Things we normalize in society that are actually signs of nervous system dysregulation
• How my life completely changed after growing my nervous system capacity 
• 6 things from my own life that changed after regulating my nervous system
• How your nervous system affects your relationship with sugar
• Waking up in the middle of the night and your cortisol rhythm
• The impact of your nervous system on gut health
• People pleasing and fawning
• Body dysmorphia and body image issues 
• Being hyper analytical and a research junkie 

Links Mentioned

Free Root Cause Identifier Quiz! ⁠(see what the root cause of your food struggles is)

⁠Heart Led Eating course⁠ information

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Email me at: ashlyn@heartledwellness.com 

Music created and produced by Cam Roberts