178: Can Stress be melted away using mindfulness techniques? with Colette Ellis

Some questions asked... What is your definition of Stress? What are some signs that could suggest that a person has stress?  What does research and study have to say about the impact of stress?  What is the relationship between our emotions, stress and our physical health? If you want the answers to these questions and more, then you know what to do next, right? Colette Ellis is an author, coach and public speaker on mindfulness, motivation, and workplace stress. Her book Focus on Your Vision helps readers clarify priorities and optimize their work-life balance. As founder of InStep Consulting, she has traveled the globe facilitating personal growth and professional training for leaders from countries including Australia, Botswana, Bulgaria, Chile, Lithuania, Mexico, Poland and Vietnam. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about Colette Ellis at http://coachcolette.ontrapages.com/ Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe