Food For Thought with Anna Sherman

Compassionate, straight-forward and down-to-earth, Anna Sherman is a Registered Psychotherapist and Certified Maternal Mental Health Practitioner who works with individuals, couples and families. With a strong passion for self-help and wellness, Anna offers support as clients build on their strengths and continue to move forward in their lives.
Anna holds a Master’s degree in Marriage and Family Therapy and uses a variety of therapeutic approaches based on the individual needs of her clients. She is specially trained and has experience in Emotion-Focused Therapy, Psychodynamic Therapy, Gottman Couples Counselling, Family Systems, Bowen Theory, Cognitive Behavioural Therapy and Mindfulness Meditation. Her treatment specializations include anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, perinatal support, separation and divorce, work and career issues, stress management and conflict resolution.
Anna enjoys providing classes and lectures on mental health and wellness and supervising Psychotherapy students.
Anna uses a client-centered and collaborative approach, helping clients find the root of their challenges and ultimately gaining the skills to help themselves. Most importantly, her compassionate, down-to-earth personality and warm sense of humour provide a calm, safe and nurturing environment for clients to grow, change and heal.