Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216
Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver?
In this episode, we use Bayesian Inference β a powerful statistical tool β to evaluate the latest research on collagen's effectiveness for muscle growth.
Learn how to apply Bayesian thinking to fitness claims and make smarter decisions about your nutrition and training. Discover why you might need to rethink your protein supplement strategy and how to optimize your protein intake for real muscle gains.
To learn more about building muscle efficiently (and hear me bust other wild claims of the fitness industry), join my FREE mailing list at https://witsandweights.com/email
Main Takeaways:
Need high-quality protein (whey or pea/rice powder or bars)? I recommend 1st Phorm. Support the podcast using my link:
https://1stphorm.com/witsandweights
Study Mentioned:
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