6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)

Every day decisions feel like life or death when you have chronic anxiety.

Some of us are hardwired to care way too much about every little thing, so that doing "normal" things can leave us on the verge of panic.

Many of the coping mechanism you're using to reduce your anxiety are likely making it worse. I'm going to show you what to do instead.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

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