Episode 83: 3 Core Strategies to Heal Yourself From Chronic Disease with Ashok Gupta

In this podcast episode, Dr. Rob Whitfield, a board-certified plastic surgeon specializing in breast implant illness (BII), and Ashok Gupta, an internationally recognized health practitioner, discuss the complexities of Breast Implant Illness. Dr. Whitfield shares insights into how breast implant illness impacts women's health, the latest research, and treatment options. Ashok, who developed the Gupta Program for chronic illness recovery, explains the neuropsychological aspects of chronic conditions, the gut-brain axis, and effective recovery strategies. The episode emphasizes the importance of community support, holistic healing approaches, and the belief in one's ability to recover.

Show Highlights
Neuropsychological Aspects of Chronic Illness (00:02:05)
Ashok discusses the importance of understanding the brain's role in chronic illness and survival mechanisms.
Chronic Illness Development (00:08:42)
Describes how acute conditions can progress to chronic illnesses through dysregulation of the immune system.
The Role of the Gut-Brain Axis (00:09:15)
Discussion on the gut-brain connection and its impact on chronic inflammation and health.
Loop of Chronic Inflammation (00:10:51)
Ashok explains how chronic inflammation can perpetuate itself through a feedback loop.
Behavioral Change and Habits (00:19:00)
Discussion on the importance of developing positive habits for long-term health and recovery.
Behavior Modification and Medications (00:24:37)
Discussion on the impact of GLP-1 medications on changing eating behaviors and their health implications.
Community Support in Healing (00:28:34)
The significance of community in recovery, emphasizing shared experiences and support in behavioral change.
Holistic Healing Approaches (00:30:54)
Exploration of multifactorial causes of chronic illness and the importance of holistic treatment strategies.
Key Takeaways for Healing (00:33:42)
Emphasis on consistency, shifting away from mainstream medicine, and belief in personal recovery for effective healing.
Complementary Treatment Approaches (00:39:10)
Importance of addressing both physical and mental aspects of health in the healing process.

Connect with Ashok Gupta

Gupta Program https://guptaprogram.com/

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