Ep.51 Performance Powerhouse w/ Rebecca Rouse

Fueled with a discipline equals freedom mentality,  Rebecca Rouse joins Programming Lions talking mind, body, fitness, and coaching. She is a nationally top ranked professional weightlifter, Grid League competitor with Tampa Bay Brigade, former gymnast, tactical strength & conditioning coach, and Jocko Fuel athlete.  Rebecca is also an incredible patriot, giving back to our military and first responders through her non-profit.  Buckle up as Rouse shares her routine to inspire everyone to find purpose and success. 

LINKS

https://semperstronger.com/ 

https://semperstrongerfoundation.org/ 

https://www.instagram.com/rebecca.rouse/ 

https://jockofuel.com/blogs/pros/rebecca-rouse 

TIMELINE

00:00 Intro

02:01 Discipline = Freedom

03:14 Why weightlifting

04:40 Routine

07:56 CrossFit - GRID

10:01 Lifting for kids

11:52 Sleep

19:18 Nutrition

22:16 GOOD

25:27 Business

31:25 Obesity

38:19 Haters

42:25 No TV

42:57 Rapid Fire

44:27 Final advice