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Colegio de Contadores Públicos de Guadalajara Jalisco A.C.

Education:Courses

75: Tu estrés te suma o te resta

2024-09-14

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El estrés puede tener efectos negativos y positivos nos motiva, impulsa para actuar, enfocarnos; en exámenes o competiciones deportivas, puede ayudar a estar más alerta y concentrado. El estrés negativo por el contrario afecta la concentración, la memoria y la capacidad para tomar decisiones y la salud.

En este Podcast la nutrióloga Samantha Messina Jiménez, nos invita a reflexionar sobre el estrés, como manejarlo o aprovecharlo