173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop

In this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings.

What You'll Learn:

1. Common ways we unknowingly invalidate our emotions and why this happens.

2. The psychological and cultural reasons behind emotional suppression.

3. The importance of emotional validation for mental and physical health.

4. Risks associated with suppressing emotions

5. Actionable steps to start validating your emotions and improving emotional well-being.

 

Mentioned in this Episode:

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