67: How to choose healthy connections after a lifetime of fawning

This episode is basically about how we can choose and create healthy attachment and secure, healthy relationships, whether it’s friendships, partnerships, colleagues, or anything else!

A few of the things I talk about:

• My personal examples of fawning/people pleasing towards healthier relationships

• What I still struggle with in relationships 

• What to do when someone disappoints you and does not meet your needs

• Can your needs be too much?

• What happens when you’re triggered in a relationship?

• Are you too vulnerable or not vulnerable enough?

• How to have tough conversations in relationships

• How to receive feedback

And so much more!

Trigger warning: 03:10:00 - 05:00:00

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HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.

Join with a free trial: 

https://marinayt.com/heartspace/ 

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here: https://marinayt.com/triggered-to-rooted/ 

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