Beat Burnout: Simple Nervous System Regulation Tips for Entrepreneurs with Tasha & Brandon

Ep. 67 Have you ever felt like your body is in constant overdrive from the stress of running a business?

🤯 In this week’s episode of High Vibe Table Talks, host Merchon Hargrave teams up with experts Tasha and Brandon to break down exactly what nervous system regulation is and why it's the hidden secret to managing stress, avoiding burnout, and boosting both your personal and business success.

If you’ve never heard of nervous system regulation, don’t worry—you’re about to discover how simple techniques can help you feel more in control, no matter how chaotic life gets. Ready to find your calm in the storm? Listen in and learn how to restore balance and thrive in every aspect of your life.

Key Takeaways:

• Nervous System Regulation: A vital process to bring the body back to homeostasis, making it essential for managing modern-day stressors.
• Impact on Entrepreneurs: Strategies and signs of dysregulation are discussed, with practical tips on incorporating nervous system regulation into daily business practices.
• Daily Integration: Encouraging consistent, smaller practices of regulation rather than waiting for high-stress moments to implement these techniques.

Resources:

• Books Mentioned:
• "Big Magic" by Elizabeth Gilbert
• "Burnout" by Emily Nagoski
• Works by Thich Nhat Hanh
• Boldly Becoming You Podcast, hosted by Tasha and Brandon

About the Guests

Tasha and Brandon are experienced coaches and strategists specializing in helping recovering perfectionists and individuals emerging from burnout, particularly entrepreneurs facing complex life circumstances. With backgrounds in project management and a focus on nervous system regulation, they have a unique approach to guiding their clients towards achieving balance and homeostasis. Currently based in Portland, Oregon, Tasha and Brandon have been in business together for five years, providing invaluable support and guidance to those dealing with chronic stress and its impacts.

Their approach supports high-achievers managing challenges like ADHD, chronic illness, and parenting while growing their businesses. By combining neuroscience with practical tools, they help clients let go of perfectionism, reduce stress, and create more ease in their daily lives. Their mission is to guide badasses toward lasting change so they can feel grounded and thrive both personally and professionally.

Connect with Tasha & Brandon

www.rulesandrebellion.com

https://www.facebook.com/rulesandrebellion/

Connect with Merchon + the High Vibe Community

Via email highvibecowork@gmail.com

On LinkedIn https://www.linkedin.com/in/merchon-hargrave-8b606460/

On Instagram: https://www.instagram.com/highvibecowork/

Produced by JazzCast Pros

Chapters:

0:00 Welcome Tasha & Brandon

1:51 Nervous System Regulation for Health and Wellness

6:05 Embracing Authenticity and Overcoming Societal Expectations

10:09 Power of Nervous System Regulation in Personal Growth

19:28 Importance of Nervous System Regulation in Business Success

24:16 Building Resilience Through Consistent Practice and Nervous System Regulation

27:12 Insights on Creativity, Burnout, and Personal Growth

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