#78: Lifestyle Hacks for Hormone Balancing

In this episode, we break down the lifestyle hacks for hormone balance. What does the ideal day look like if you want to keep your hormones in balance or bring them back into balance? We start by waking up and walking through a whole day, touching on everything from what we eat to how we manage stress to what we say yes and no to. It's a juicy episode that all women should listen to, so let's get started! 

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From The Episode:

1. Healthy As A Mother Podcast Episode #66: How Feminism Has Influenced Our Modern Culture & Hormones
2. Dr. Leah's Balance Your Hormones Mini-Course
3. Dr. Leah's Reduce Your Stress Mini-Course
4. Dr. Leah's Ditch The Toxins Mini-Course
5. Womanhood Wellness Recommended Trauma Release Therapies 

Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram: @healthyasamotherpodcast

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
YouTube: @healthyasamother
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.