Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Health & Fitness:Alternative Health
#78 10 Proven Ways to Stay on the Trim Healthy Plan
2024-09-18
In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan.
This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent.
Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating.
That’s why I’m bringing 10 game-changing tips your way.
From meal prepping and focusing on protein to creating backup plans for those busy weeks, you’ll learn practical, simple strategies to stay on track, even with a busy schedule.
Join me to unlock the proven ways to stay on plan, boost your weight loss, and feel your best in midlife.
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
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👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/thmcoachkris/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath
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NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
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