What to Do When Weightloss is Slow

"Ugh! Why is my weightloss so slow?"

I hear this question from women a lot. And, honestly, it kind of drives me crazy.

I'm not irritated with women for thinking their weightloss should be "faster." I blame the diet industry that has fed us a bunch of bullshit claims like "Lose 10 pounds in 10 days."

Hell, I remember one diet where I lost 20 pounds in 3 weeks. It was miserable. And it all came back anyway.

Losing that much weight in a short period of time isn't normal. And it sure as hell ain't healthy.

Listen to today's episode, "What to Do When Weightloss is Slow," to discover:

• What "normal" weightloss actually looks like
• My average loss per week while I lost 100 pounds
• The #1 thing that sabotages your weightloss efforts
• The mindset that helped me finally lose my weight for good

Don't let another day go by feeling frustrated with "slow" progress. Listen now for how to feel good all the way down the scale.

Losing weight shouldn't feel miserable. And if it is, I promise you're doing it wrong. Tune in for a much better way.

 

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