Neck Pain Relief in 5 min with these 2 Exercises | Episode 175

Dr Pam Popper’s Event in Dallas Links: The Secrets to Remaining Healthy as You Age – How to Maintain Great Cognitive and Physical Health https://info.mpower-pt.com/dr-pam-popper-event If you are getting pain in the upper trap and maybe getting pain in the upper arm, maybe you are stretching the neck muscles and it is not working. Most Healthcare providers just focus on the muscle tightness which is the symptom and it does not get you results. I literally can predict these exercises when someone comes into our office having neck pain issues and not getting resolution from other healthcare providers. Check out this Video to learn more on what those are and then check out 2 exercises that you can do to help your neck pain in 5 min. In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the exercises you should BE doing to HELP WITH YOUR NECK PAIN. ⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: • Top 5 Rotator Cuff Exercises to Help ... ⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: • Rotator Cuff Tears- How to Heal Natur... ⭐️ How to Relieve Neck and Shoulder Pain: https://www.mpower-pt.com/neck-and-sh... ⭐️ FREE Rotator Cuff Tear Case Study: • How Shockwave Therapy helped a client... • I had Rotator Cuff Surgery Scheduled,... Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ========================================================================✅ Subscribe for more more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.