Health & Fitness:Mental Health
Happy Fall! In today's episode we honor the Autumn Equinox, a moment of balance between day and night, light and dark, growth and decay. It invites us to honor this equilibrium within ourselves, to reflect on what has grown in our lives, and to release what no longer serves us. Get comfy and listen in.
Download the Fall Worksheet here - www.lillybalch.com/fallrituals
Enjoying the podcast? It would mean the world to me if you shared, rated and/or reviewing.
Advertising Inquiries: https://redcircle.com/brands
More Episodes
Karen Lane on Grief & the Loss of Identity
2023-04-26
2023-04-26
Breathing for Inner Peace & Presence
2023-04-17
2023-04-17
Welcome "What Is"
2023-04-05
2023-04-05
To Begin Again
2023-04-03
2023-04-03
Inner Spring Cleaning
2023-03-27
2023-03-27
Springtime Energy Meditation
2023-03-20
2023-03-20
Soften Into Stillness
2023-03-13
2023-03-13
Making Space for Joy
2023-03-06
2023-03-06
Cultivate Lightness with Self-Forgiveness
2023-02-28
2023-02-28
Harmoniously Giving and Receiving
2022-12-20
2022-12-20
Permission to Pause with Jenn Tardif
2022-12-07
2022-12-07
Getting Out of Your Head
2022-11-01
2022-11-01
15-Minute Meditation for Stress Relief
2022-09-19
2022-09-19
Pre-Work Meditation
2022-05-10
2022-05-10
Get this podcast on your
phone, FREE
