#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush

Can we truly be healthy if we see ourselves as separate from nature?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 298 of the podcast with Dr Zach Bush.

Zach spent many years as a conventional medical doctor but, disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems. 

In this clip, we discuss why traits of ego, individualism and competition aren’t really human at all and how a practice of solitude can help us reconnect with our true nature.

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Show notes and the full podcast are available at drchatterjee.com/298

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