Ep.53 Be Resilient w/ Charissa Halonen

Life throws us many cards, where you can choose to struggle or find strength and grow. Charissa has endured many obstacles but thrives due to her mindset, discipline, and physical and mental health. Hear her heartfelt story and how she empowers clients to be the best version of themselves as there is always a positive way forward to achieve a life of success and fulfillment.

LINKS

Web:  https://therelentlesscouple.wixsite.com/therelentlesscouple/general-1

Instagram: https://www.instagram.com/the.relentless.couple

YouTube: https://www.youtube.com/@the.relentless.couple

Facebook: https://www.facebook.com/therelentlesscouple/

Tik Tok: https://www.tiktok.com/@the.relentless.couple

TIMELINE

00:00 Intro

01:51 Youth fitness

03:34 Dealing with Loss

06:38 Pillars of resilience

10:07 F around and find out

12:09 Birthday burpees

13:57 Habit formation

15:40 Getting up early

18:46 Watching TV

19:51 Reflecting

20:56 Kid joys

22:37 Relentless Couple Training

27:50 Victimhood

30:15 Body positivity 

33:37 Rapid Fire

35:07 Summary