#464 Beyond Grief Finding Purpose and Peace Through Somatic Techniques with Amy Pickett-Williams

In this episode, Amy Pickett Williams, a psychotherapist specializing in grief and loss, shares her personal journey with grief and how it led her to found the Light Movement, a nonprofit organization that supports individuals in integrating and growing from their grief. Amy discusses the various forms of loss that can lead to grief, including the loss of health, independence, relationships, and self-identity.

She emphasizes the importance of understanding the science of grief and working with the body to heal and grow. Amy also highlights the significance of social engagement and connection in the grieving process. The conversation explores the importance of checking in with grieving individuals over an extended period of time, as well as the somatic approaches to healing grief.

The guest, Amy Pickett Williams, discusses the benefits of practices such as walking, yoga, and other somatic techniques in processing grief. She also highlights the significance of meeting the nervous system where it's at and tailoring therapeutic approaches accordingly. The conversation concludes with a discussion on the Light Movement, a platform that offers grief and trauma-informed classes and trainings.

Timestamp
[00:00] Introduction and Purpose of the Podcast
[01:19] Amy's Background and Journey with Grief
[06:03] The Interconnectedness of Life and Grief
[13:09] Attachment and Various Forms of Grief
[17:44] The Science of Grief and Healing
[21:36] Stimulating the Vagus Nerve and Expanding the Window of Tolerance
[25:26] The Importance of Social Engagement in Grief
[26:06] Extended Support in Grief
[27:20] Somatic Approaches to Healing Grief
[29:33] Alternatives to Talk Therapy for Grief
[31:30] Meeting the Nervous System Where It's At
[36:09] Sports and Movement for Healing Grief
[47:09] Allowing and Processing Intense Emotions of Grief
[48:41] The Light Movement: Support and Healing for Grief

Takeaways
Grief can be experienced in various forms of loss, including health, independence, relationships, and self-identity.
The stages of grief are not a linear process, but rather a chaotic mix of emotions and experiences.
Working with the body and stimulating the vagus nerve can help in healing and growing from grief.
The window of tolerance is the calm place where growth can occur, and expanding this window is essential in the grieving process.
Social engagement and connection play a crucial role in supporting individuals in their grief. Regular check-ins with grieving individuals over an extended period of time are crucial for providing ongoing support.
Somatic approaches, such as walking, yoga, and other techniques, can be effective in processing grief and trauma.
It is important to meet the nervous system where it's at and tailor therapeutic approaches accordingly.
The Light Movement offers grief and trauma-informed classes and trainings to provide support and healing for individuals experiencing grief.

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.