How to get the most out of symptom tracking for IBS

If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it?

 

This episode of The Gut Show will answer all of these questions - tune in now!

 

Covered in this episode: 

The goals of tracking and logging [1:54]

What do you actually track? [9:05]

How do you reflect on what you tracked?   [15:18]

Can you reflect on your own? [17:32]

When tracking becomes obsessive [18:28]

Resources for tracking [21:11]

My Gut Journal [22:13]

Make sense of what you tracked [24:12]

 

My Gut Journal: https://gutivate.com/store/mygutjournal

Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method