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The EC method

The EC method

Health & Fitness:Fitness

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

2024-09-27
Download Right click and do "save link as"

TheECmethod.co.uk


00:00 Introduction and Holiday Reflections

03:00 Community and Coaching Insights

05:48 Emotional Testimonials and Personal Growth

09:04 The Importance of Mindset in Fitness

12:13 Marketing Strategies and Client Retention

15:04 New Research on PCOS and Metabolism

19:55 Coaching Perspectives on Challenges and Beliefs

23:12 Returning from Holiday: Tips and Strategies


view more

More Episodes

Ep. 393 - Pull ups, comparison & the science of fat loss
2023-06-04
Ep. 392 - Body image, nails & reverse dieting
2023-05-29
Ep. 391 - How to deal with neggy comments
2023-05-24
Ep. 390 - when to drop calories, processed foods & business idols
2023-05-22
Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
2023-05-17
Ep. 388 - Dancing in the weights section - a rant by Chloe
2023-05-15
Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods
2023-05-10
Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset)
2023-05-09
Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more
2023-05-05
Ep. 384 - Welcome live, self sabotage, letting go of goals
2023-05-01
Ep. 383 - VJ journaling, hard things and 56 days moderate
2023-04-29
Ep. 382 - *SPECIAL GUESTS* - EC inside scoop
2023-04-26
Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads
2023-04-25
Ep. 380 - Self sabotage, mindful eating hack & more
2023-04-20
Ep. 379 - Who the EC method is for (& FAQs)
2023-04-18
Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more.
2023-04-16
Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual
2023-04-05
Ep. 376 - Menopause, HRT & post natal bodies
2023-04-03
Ep. 375 - baby triathlons, being bored of fat loss & woodlice
2023-03-31
Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
2023-03-27
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