122. How to reframe your next setback - an invitation to slow down

If there’s one thing I’ve become certain of in life

It’s that change is inevitable.

We can’t escape it. Can’t avoid it. Change is hard. Change is scary. It can be sad. And it can hurt.

What I’ve also learned,

Is that change can be a good thing. It can be exciting. Shedding of the old you. Making way for the new.

And as a past mentor and legendary coach Trevor Moawad would say: “Change is inevitable, but growth is optional.”

What I’m learning in this season of life is that we must be ready for that growth. We must be willing and able to embrace the opportunity for growth,

And engage it directly when the time is right. But let me be clear. We must feel the feelings. Address the emotions. Sit with them. And not run.

If they could ask you a question, what would they ask?Scary? Yes.

But not too scary.

Big feelings? Yes. But not too big.

S/o my coach, friend, and mentor Scott McElroy for helping me get here. I appreciate you.

And I welcome anyone going through it to accept your next season of change, hardship, and pain as an invitation to go inward. It’s where you truly find,

Well,

You.

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