#283 - Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter!

In this episode, we dive into the nitty-gritty of fat loss and fitness as I chat with my bestie, Coach Glitter! We’re gearing up for the Angel Competition Bikini Fashion Show, and trust us, it’s not all about hardcore tactics. We’ll share our current fat loss journeys, how we stay consistent with training and diet, and why our approach might surprise you.

Plus, I spill some insider tips about living in Las Vegas and what to do (and skip) when you visit! Whether you're a seasoned competitor or just starting your fitness journey, this episode is packed with real talk, laughs, and a peek behind the scenes of our lives. Don't forget to like and subscribe for more fun and fitness tips!

 

Key Takeaways:

(00:40) Meet Coach Glitter and Our Fat Loss Journey
(01:39) Life in Las Vegas: Moving and Settling In
(03:42) Vegas Adventures and Fun Times
(06:18) Venus Fitness Studio and Competition Highlights
(09:05) Empowering Women Through Fitness
(12:57) The Goddess Body Project: Real Transformations
(19:16) Exploring Vegas Strip Clubs
(31:52) Preparing for the Angel Competition Bikini Fashion Show
(33:58) Introduction to the Fashion Show Concept
(34:34) Personal Journey and Motivation
(35:02) Community and Experience
(35:41) Challenges and Adjustments
(36:43) Diet and Lifestyle Changes
(39:26) Fitness Goals and Strategies
(41:16) Training and Nutrition Insights
(46:54) Fashion Show Preparations
(01:08:08) Final Thoughts

 

Resources Mentioned:

Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

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Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

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