Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?

In this episode Han and Emily discuss providing consistent permission to eat to your brain. The key areas of discussion are:

1. Shan Guisinger's 'Adapt To Flee Famine Response'
2. Applying the concept of 'and' not 'or'
3. Acknowledging the alleviation of deficit doesn't happen immediately
4. Focusing on Adequacy AND Variety
5. Reducing judgement