Fitness Trends We Love (And Hate)

In this "Love It or Leave It" episode of Not Just Gym Girls, Marisa and Vanessa dive into the latest fitness trends and wellness habits, giving their no-nonsense takes on what’s worth your time and what’s better left behind. From full-body workouts and the hype around drinking BCAAs to cheat meals and waist trainers, we cover it all. We also break down popular practices like carb cycling, red light therapy, functional fitness, and much more. So tune in to get the scoop on which trends we think you should "love" and which ones to "leave"

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