Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Garage Gym Athlete

Garage Gym Athlete

Health & Fitness:Fitness

How to Shut Your Brain Off and “Just Do It”

How to Shut Your Brain Off and “Just Do It”

2024-10-04
Download Right click and do "save link as"

ned some mental clarity or focus with your workouts?

view more

More Episodes

262: Hybrid Athlete Training Program Checklist
2024-11-11
261: Mental Toughness Training...START HERE!
2024-11-06
260: Garage Gym & Your Car: The Simple Questions
2024-11-04
259: What is the Wendler 531 Strength Program?
2024-10-30
258: Which is Superior: Split-Body OR Full-Body Training Programs
2024-10-28
Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
2024-10-25
257: How to Use Kettlebells in a Well-Rounded Program
2024-10-23
256: How to Become a Faster Runner (MAF Method)
2024-10-21
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
2024-10-16
254: How to Move Like an NFL Athlete (Power Training)
2024-10-14
253: Where Walking Fits in an Athlete's Training
2024-10-09
252: CHANGES!
2024-10-07
251: Can AI Replace All Of Your Macros Apps And Coaches?
2024-09-30
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
2024-09-23
249: 11 Ways to Increase VO2 Max
2024-09-16
Is Cold Immersion The BEST For Recovery?
2024-09-13
248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
2024-09-09
Pump Up The BEETS!
2024-09-06
247: Running Backwards for Forward Progress
2024-09-02
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
0123456789101113141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com