Changing Your Mind | Ep #158

In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous statement, demonstrating humility and growth. Andrea discusses common obstacles like cognitive biases and the sunk-cost fallacy, which prevent individuals from being open to change. 

Highlighting the importance of personal growth and integrity, she encourages listeners to be curious, seek diverse perspectives, and embrace flexibility in decision-making. By sharing her personal experience of navigating challenging decisions during her first marriage, Andrea illustrates that changing one's mind, when aligned with personal integrity and transformation, can lead to empowerment and growth. 

Listeners are encouraged to challenge existing beliefs for deeper personal development.

In this episode:

• Today's Topic: Changing Your Mind
• Personal Story: An Email from Terry Real
• Why It's Hard to Change Our Minds
• The Benefits of Changing Your Mind
• How to Change Your Mind
• Becoming More Open to Change

More from Andrea:

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• Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
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