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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

We All Need A Little Extra Motivation Sometimes

We All Need A Little Extra Motivation Sometimes

2024-10-05
Download Right click and do "save link as"

Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Days To A Fitness Habit That Lasts plan

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More Episodes

Is Walking Really A Free Activity?
2024-11-09
Why Walking Isn't Easy Exercise
2024-11-08
The Spillover Effect Of Walking
2024-11-07
The Blessings Of A Daily Walk
2024-11-06
How Walking Has Been Engineered Out Of Life
2024-11-05
Four Ways To Burn More Calories While Walking
2024-11-04
You Must Walk All Day Long
2024-11-03
Shifting Daylight
2024-11-02
When You Don't Love Where You Walk
2024-11-01
When Walking Evokes Shame
2024-10-31
Seven Benefits Of Walking Every Day
2024-10-30
Fitness Adjustments As We Age
2024-10-29
Five Reasons To Walk 10,000 Steps
2024-10-28
Leaving The Phone Home
2024-10-27
I Don't Have To Sit (and neither do you)
2024-10-26
A Walk Of Solitude
2024-10-25
Using Your Walk To Help Others
2024-10-24
The Research Behind Genetics And Fitness
2024-10-23
How Micro Rewards Can Increase Motivation
2024-10-22
The Research Behind Walking
2024-10-21
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