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Pilates Elephants

Pilates Elephants

Health & Fitness

274. How to progress any exercise, with Raphael Bender

274. How to progress any exercise, with Raphael Bender

2024-09-15
Download Right click and do "save link as"

This is my process for making any exercise harder - or easier.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

  • Pilates Certification
  • Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info



This podcast uses the following third-party services for analysis:

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