262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender

Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain.

Is it actually dangerous to go hard when your back hurts?

Read the paper here

Connect with me on Instagram: @the_raphaelbender

Connect with Chris Neason on X and LinkedIn

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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