Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Pilates Elephants

Pilates Elephants

Health & Fitness

246. Why changing your position is a green flag, with Raphael Bender

246. Why changing your position is a green flag, with Raphael Bender

2024-05-16
Download Right click and do "save link as"

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

  • Pilates Certification
  • Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
view more

More Episodes

281. Pilates or Cardio for Weight Loss? With Raphael Bender
2024-11-03
280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender
2024-10-27
279. Do slow controlled reps build more strength? With Raphael Bender
2024-10-20
278. Does Pilates strengthen your little muscles? With Raphael Bender
2024-10-13
277. How to be more evidence based, with Emily Walker & Raphael Bender
2024-10-06
276. Rehab is just graded exercise - updated, with Raphael Bender
2024-09-29
275. How to put the client at the center of the session, with Emily Walker and Raphael Bender
2024-09-22
274. How to progress any exercise, with Raphael Bender
2024-09-15
273. How to build a $100k Pilates business at home - updated, with Raphael Bender
2024-09-08
272. Magical Thinking, with Raphael Bender
2024-09-01
271. Does hand position in the pushup change which muscles are working? with Raphael Bender
2024-08-25
270. How to lead without micromanaging, with Raphael Bender
2024-08-18
269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender
2024-08-11
268. How to confidently program mixed-ability classes, with Raphael Bender
2024-08-04
267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender
2024-07-28
266. How important are running biomechanics? with Raphael Bender
2024-07-25
265. How to navigate the Pilates industry as a newcomer, with Gemma Downing and Natalie Wilson
2024-07-21
264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender
2024-07-18
263. How to build a 2-month waitlist, with Stacey Pine and Raphael Bender
2024-07-14
262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender
2024-07-11
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com