174. New research on diastasis and curl ups, with Raphael Bender

2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.

Resources mentioned in the episode:

• Instantaneous effect of abdominal exercises on diastasis here
• Long-term effect of abdominal exercises on diastasis here
• Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

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