99. Move past Burnout, with Natalie Wilson and Raphael Bender

A lot of us are feeling burnout - but what is it and what can we do about it?

If you’ve struggled with burnout and discovered that rest didn’t help - listen in for some constructive ways to move past burnout and get back your passion, energy and enthusiasm.

Resources mentioned in the episode:

• Connect with Natalie on IG here
• World Health Organization's classification of burnout is an "occupational phenomenon" here
• Emily Nagoski & Amelia Nagoski's book about burnout here
• Wendy Suzuki's book about dealing with anxiety here
• How to measure burnout accurately and ethically by Christina Maslach here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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