Overcoming Performance Anxiety: A Stress Relief Meditation for HSPs

Do you experience performance anxiety? What if you could find freedom and joy even when you’re in the spotlight?

In this episode, we explore how highly sensitive people (HSPs) can manage performance anxiety by questioning a simple, yet powerful thought: “It’s about me.” You’ll learn how shifting this thought can reduce anxiety and help you reconnect with your natural flow, even while being observed.

In this episode, you’ll discover:

• The innocent thought that creates performance anxiety.
• How to question that thought and experience freedom instead.
• How to get back in touch with your joy and confidence, even when you’re in the spotlight.

Tune in now to learn how to reduce performance anxiety and embrace the joy of the moment.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.