EP 210: Shirzad Chamine | Building Mental Fitness with Positive Intelligence

In this episode, I chat with Shirzad Chamine, author of the New York Times bestseller Positive Intelligence. We explore the 5 core superpowers of the positive brain, the 10 saboteurs that keep us in negative states, and practical 10-second exercises to shift from negative to positive brain states. Shirzad also explains why insight alone isn’t enough to change our lives and how to rewire the brain for lasting change.

We Also Discuss: 

• The 5 core superpowers of the positive brain.
• The 10 saboteurs that keep you in a negative brain state.
• 10-second practices to shift from a negative to a positive brain state.
• Why insight alone isn’t enough to change our lives and how to rewire the brain.
• Shifting from your saboteurs to your inner sage on command.

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