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The Evan Brand Show

Health & Fitness

Dr. Justin and Evan: Your Brain on Stress

2017-02-17

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In this episode, topics include: Forest Bathing and its benefits, Cortisol levels and its effects on our body, Different sources of stress and ways to deal with it, How the amygdala and hippocampi reacts to stress, Different approaches on how to beat stress.Get your consultations at notjustpaleo.com