193: Mindfulness meditation: The Whole brain state, AHA moments on demand, greater happiness and much more with Tom Evans

Tom Evans, an ex-BBC TV engineer, started to meditate in his mid-40s to help reduce the stress he was encountering from a stressful job. The engineer in him quickly discovered so many spin-off benefits that lead to him becoming a full-time author, an author’s mentor and latterly a world renowned meditation guide. His meditations have been listened to by hundreds of thousands of people all across the globe. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about Tom at http://www.tomevans.co/ Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe