194: Mindfulness mode: Press the reset button for greater calm, focus and peace with Bruce Langford

Bruce Langford is a Mindfulness advocate and founder of the Mindfulness Mode Podcast. Previously a bullying prevention presenter, Bruce gradually integrated mindfulness concepts into his programs, now working full-time in the field.  Inspirational quote (shared on air) – When you realize there is nothing lacking, the whole world belongs to you - Lao Tzu My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To start listening NOW, click here. Learn more about Bruce at http://mindfulnessmode.com/calm Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe