Download - 4 Step Breathing Technique to Do Anywhere

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The Art of Authenticity

Health & Fitness

4 Step Breathing Technique to Do Anywhere

2017-04-06

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Yoga teacher and friend, Amy Owen, joined me to record a 4 part breathing technique that you can do anywhere in less than one minute. Stress? Overwhelm? Big decisions? Take a moment to practice this technique to find calm, space, and freedom whenever you desire.