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越野 Talk

越野 Talk

Sports:Wilderness

Vol. 145 饮食调整、训练规划、赛中注意、赛道详解、猴子野猪…港百备赛攻略

Vol. 145 饮食调整、训练规划、赛中注意、赛道详解、猴子野猪…港百备赛攻略

2025-01-12
Download Right click and do "save link as"


我们很开心在安踏冠军的支持下，联合香港本土耐力运动社区“耐力学社”在香港组织了一场10k越野跑训练和播客活动录制，很开心能够跟大家相聚在这里，一起聊聊如何准备即将在下周开赛的香港100越野赛。


【主播】


楥子、深焦镜头


【嘉宾】


hupili（耐力学社）、小柠檬（耐力学社）

【Timeline】


00:01:54 现场听众跟港百的关系和故事

00:15:35 赛前一周的训练和饮食调整

00:20:44 港百赛道特征

00:30:20 比赛“中点”的判定与体力分配的关系

00:41:30 港百赛道上如何应对野生动物

00:48:55 强制装备和提升幸福感的个人装备

01:00:15 安踏猎隼2港百配色的试穿体验分享


view more

More Episodes

Vol.157 富士山100越野赛前瞻
2025-04-24
来自职业运动员的第一场越野赛准备建议｜小双运动专栏001
2025-04-17
Vol.156 @色鱼谢雯菲的香港四径挑战赛故事
2025-04-10
Vol.155 新生罗灿华：前进两步退一步
2025-04-01
Vol.154 始于K天王，而不终于K天王！NNormal 正式进入中国
2025-03-29
Vol.153 一个越野跑爱好者如何转职业？
2025-03-18
Vol.152 越野跑者陈霖，无限进步
2025-03-07
Vol.151 厦门by UTMB现场，正在变时髦的越野跑
2025-03-02
Vol.150 NIKE ACG赞助崇礼168！品牌和赛事如何建立美好关系？
2025-02-27
Vol.149 穿越大加纳利岛超级越野赛前瞻
2025-02-20
Vol.148 越野跑黄金联赛的意义与困境
2025-02-14
Vol.147 香港四径大步走，年初一跑298km，完赛者还是幸存者？
2025-02-02
Vol.146 你爱港百吗？你“恨”港百吗？
2025-01-23
2025香港100越野赛｜DAY 3 103K组别赛后采访，创造纪录的比赛
2025-01-19
2025香港100越野赛｜DAY 2 The Half 56K 把大满贯跑成单项赛
2025-01-17
2025香港100越野赛｜DAY 1 33K组别赛后采访，人才辈出与老骥伏枥
2025-01-16
Vol.144 西班牙跑者Migual，“be water”是他的哲学
2025-01-03
Vol.143 通过柴通社了解柴古唐斯
2024-12-27
Vol.142 为越野跑做过最疯狂的事！跨越2000公里，只为跑12公里？
2024-12-13
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