LS 93 - The Miracle Mindset with Celebrity Nutrition and Fitness Expert, JJ Virgin

JJ Virgin is a celebrity nutrition and fitness expert, as well as a four-time NY Times bestselling author. She and Jason Hartman got together to discuss JJ's ventures into biohacking through diet, Key Takeaways: [1:54] How JJ got started in the biohacking business [6:50] How movies like Concussion have brought awareness to head injuries, but have also led to people labeling head injuries as "football things" and not realizing the dangers in other activities [10:10] Whether we are on the verge of major breakthroughs in longevity and healthspan advances [13:15] How having good relationships is an important lifehack [18:40] One thing that made a huge difference to JJ when her son was laid up in the hospital after his horrific accident. [22:40] Why JJ thinks we need to not coddle our kids, and how we're doing them a disservice [25:30] Making your goals stick, rather than just being a wish Website: www.jjvirgin.com