24 - PART 1 - Nancy Rothstein on SLEEP - All You Didn’t Know But Need To Know About SLEEP!

Let me introduce you to the SLEEP AMBASSADOR Nancy Rothstein. Once you hear what she has to say you will begin your sleep revolution! She tells us how have never been taught how to sleep, which may sound funny but once you listen to Nancy, you will understand there is much to learn on what to do to maximize our sleep. This episode is a MUST for everyone to learn what makes us not sleep well, what we can do about that & how to set up our very own sleep sanctuary. We spend 1/3 or life sleeping so we need to learn everything possible about it such as: how much, why we can’t sleep & what we can do to sleep better. Sleep can be a problem at any age. Most of us have experienced some issue with sleep at some point in our life whether it was because of an acute emotional upset or a long term chronic issue, as is the case with many. Regardless if you sleep well or not now, many struggle more with sleep as they age. Did you know that 36% of Americans drive drowsy or fall asleep while driving and 34% of employees reported their employer allows them to nap during breaks & 16% of employers provide a place to do so. These stats all go up when we consider all people in the world! This should give you an idea of how tired the world really is. Sleeping clears our mind, helps our memory, improves our mood, makes us more efficient yet 70% of the world population has some issue with sleep. WARNING: This episode will NOT put you to sleep…. I promise! Enjoy! Remember you heal with a diet powered by plants, detoxing & homeopathy of course! Peace! Be healthy Be free Live LIFE! vidalSPEAKS.com Please REVIEW & SUBSCRIBE in iTunes LINKS FOR REVIEW PAGE &TO SUBSCRIBE IN ITUNES http://tinyurl.com/http-vidalspeaks-itunereview (Once you click on above link then click on View in iTunes & then click on Review tab or Subscribe). LINKS FOR REVIEW & TO SUBSCRIBE TO STITCHER http://tinyurl.com/http-vidalspeaks-stitcher (Once you click on above link click on + sign to subscribe and click on 5 stars to write a review).