In Today’s Podcast we cover:
Fitness and nutrition from a financial independence mindset
Jonathan’s quest to lose 30 pounds in the 3 months leading up to his son’s birth
JD Roth’s talk at the Camp Mustache event to create a personal mission statement
Jonathan’s post-it note goals for his next 3 months of losing weight
Be intentional about your goals
Eating to live, not living to eat
The dangers of carbs and processed sugar
Frugal, ripped, lean and wealthy
Set a goal and find some accountability partners
Brad’s goals: 15 pullups and a six-minute mile
Go to sleep on an empty stomach: benefits and discussion
Drink more water: ½ to 1 gallon per day
How to eat a better breakfast and why to avoid sugar and carbs
24 hour fast one day per week in Jonathan’s plan
Bulletproof Coffee, intermittent fasting and ketosis
Prepare your meals ahead of time
Avoid a deprivation mindset
Movement is essential
Take breaks during the workday to walk
Interval training: HIIT on treadmill
The benefits of lifting weights
Building exercise into your day
Take these actionable tips and implement them
Links from the show:
Get Rich Slowly
Money Boss
Mr. Money Mustache on fitness
Inexpensive pullup bar for door
Stikk
Dave Aspey's Bulletproof Coffee
Youtube video: How to make Bulletproof Coffee
Kerrygold Butter
Ultimate Costco Meal Plan & America’s Food Obsession podcast
SEALFit Yoga (try the Warrior Yoga Short Form A & B)
Books Mentioned in the Show:
The Bulletproof Diet
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