009 - The Language and Cognition Tools to Transform Your Inner Dialogue

What if you could change the running dialogue going on in your mind… the running dialogue that forms the path of your life? It starts in your mind, and there are simple tools to change your inner dialogue. The negative thoughts that keep you back, that keep you small, that keep you scared or anxious or worried. Today we dig into these tools and how they change the very biology of your brain when you keep using them. It all starts with cognition…What is it? Why do we need to be aware of it? How changing habits helps me live a better life. Let’s dig in…