Episode 14: Get Some Rest, with Lee Caraher

This week we sharpen the saw with a few golden nuggets from UpLift’s CMO Phil Carpenter’s interview. We also focus on ways to get rest this weekend so that you’re refreshed and ready for the next week. What you’ll learn about in this episode: Niching down to finding your perfect customer and growing from there Getting rest this weekend Why you need to spend time with no distractions The benefits of quiet space — this means no looking at your phone! Scheduling rest on your calendar Book recommendation: “Adulting: How to Become a Grown-up in 468 Easy(ish) Steps” Resources: www.uplift.com www.linkedin.com/in/philcarpenter “Adulting: How to Become a Grown-up in 468 Easy(ish) Steps” by Kelly Williams Brown http://www.health.com/health/gallery/0,,20459221,00.html